The Training Week That Was - 2/10 - 2/16

Be regular and orderly in your life, so that you may be violent and original in your work.- Gustave Flaubert

A little bit of goodness from Cupid's Undie Run:

2/10 
Muscle Snatch 40x3x2 50x3 60x2 70x2 70x1 80x0x2 70x1x2
Squat - bar x5x2 60x5x2 100x4 120x4 
Pause Squats - 100x5 120x3 130x3 140x1 150x1
(calves real tender so didn't get crazy here)
Chest Supp Row - Shit ton of 12s
Std Lateral Raise - Shit ton of 12s
1100# Abs and Neck

2/12
Muscle Snatch 3x3 60kg
Snatch from High Hang - bunch of doubles at 40kg/50kg/60kg (it's slow, but it's coming)
Snatch High Pull w/ Pause up to 130x2
Floating Snatch High Pulls - Bunch at 80 and 100
Snatch DL - Two Pauses from Deficit 100x3 115x3 130x3x3
Back Squat 135x5x2 225x4x2 275x5 295x2 315x5x3
1100# Abs (sprinked in some GH Raise because it was a packed house tonight)
Traction

2/13
Abs x100/Sots Press
Pwr Snatch up to 60x3x3
Pwr Clean up to 90x3x3
Push Press - 135x5x3 155x5x2 165x5 (I'll take it)
Snatch Grip Press 4x6 95lbs (again, I'll take it)
Meadows Rows 5x8
Pulldown/Lateral Raise/Pressdown 4x15 each

2/14 - Happy Valentine's Day
Abs x100/
High Hang CJ - 50x1x5 70x1x3 90x1x3 100x1x3 (no jerk) 110x1x2 (no jerk)
Floating CJ - 70x1x3 80x1x2
Deficit Cl Pull - Two Pauses 60x3 90x3 110x3 130x3 140x3x3
Front Squat bar x5 60x5x2 90x4 110x3 120x2 130x3x3
1100# Abs

2/16 (Feeling sick so I kept this easy)
Random stuff
Cleaned up to 110 for three singles