A Sample Week of Carb Nite

Lot of Twitter questions about what a week of Carb Nite looks like for me. ASK AND YE SHALL RECEIVE. I'm not a huge breakfast fan, so I don't really get down on it that often. You could do just fine subbing one of the shakes for some eggs/bacon/sausage/etc if you absolutely want to have some breakfast in the morning. When I do have breakfast, it's almost always bacon and eggs with some raw butter and some veggies.

1/6
Slept in til 8am
8:30am: Coffee w/ Coconut Oil and a small bit of protein powder
During workout: Coffee from a gas station (I'm so thirsty I could drink coffee from a gas station)
1pm: Chipotle Salad with half chicken/half steak, fajita veggies, sour cream, cheese and pico w/ fistful of fish oil
7pm: Steak Fajitas w/ guac and sour cream (I mix everything into a big mess. No beans, no tortillas, no chips) with another fistful of fish oil.
Pre-bed: Biotest ZMA and Mineral Support (I used to wake up at all hours of the night; these help me stay asleep once I'm down for the count.)


1/7
Rise @ 5:30
6am - Americano made from an Aero Press and  from Kaladi Brothers (best coffee in town). Aero Press looks like something out of an "As Seen On TV" commercial, but it makes an awesome cup of coffee.
7:30 - Coffee w/ coconut oil and protein powder
9:30 - Coffee w/ heavy cream and protein powder
11:30 - Buffet from Garbanzo (tough to go wrong with chicken, beef, tons of veggies and feta) with fish oil
6:30 - Leftovers from Garbanzo; mostly cucumber salad with a side of steak and chicken + fish oil
9:30 - ZMA/Mineral Support cocktail


1/8
Rise @ 5:30
6am - Americano
7:30am Coffee/Coconut Oil/Whey
10:00am Coffee/Heavy Cream/Whey
11:30am Sliced Steak Salad, no dressing w/ fish oil
PWO shake is a scoop of leucine and 30-40g whey isolate
7:30pm - Chipotle Salad w/ Veggies, sour cream, cheese, chicken and steak PLUS a bunch of leftover veggies, fish oil, a swig of probiotics and a glass of raw milk.
9:00 - Casein shake
10:00 - Contrast shower and ZMA/Mineral cocktail


1/9
Rise @ 5:30
7:30am Coffee/Coconut Oil/Whey
9:00am Coffee/Heavy Cream/Whey
11:30 - Small cup of Cioppino stew, some chicken cacciatore, teriyaki kale and string cheese from Whole Paycheck.
6:00 - Three eggs in raw butter, a couple links of sausage and some ham from Niman Ranch along with some fish oil, kale and probiotics.


1/10 - Carb Nite
7:30am Coffee/Coconut Oil/Whey
9:00am Coffee/Heavy Cream/Whey
11:30 - Cheese Omelette and Bacon from Zaidy's Deli along with a fistful of fish oil
4:30 - Large Americano with a healthy pour of heavy cream
7:00 - Muscle Feast Anabolic Recover PWO
8:00-bedtime - Gummi bears, a spotty banana, Reese's cups, two doughnuts, Grilled Chicken Pho. The pho totally stuffed me up like nobody's business, so I didn't have my usual "everything but the kitchen sink" Carb Nite.

1/11
Rise @ 5:30
6:30am Coffee/Coconut Oil/Whey
9:00am Coffee/Coconut Oil/Whey
11:30 Kung Pao Beef - no rice w/ fish oil
7:30 Chicken and Cheese sausages, broccoli salad, two strawberries

1/12
8:00 - Coffee w/ coconut oil/whey
During workout - Coffee
12:00 PWO: Scoop of whey with leucine
1:00 - Chicken and Cheese Sausages w/ fish oil
7:00 - Cup of Cioppino Stew, bunch of meatballs in marinara sauce, fish oil, kale salad, string cheese, (crashed the Whole Foods hot bar)

1/13
8:00 - Coffee w/ coconut oil and whey
During workout - coffee
No PWO shake(Sundays are kind of a "whatever" workout while my hand is healing, so it's usually a ton of abs, neck, KBs and things like that. Nothing really worth having a shake over, so I just get a meal in when I get home. Not every workout demands a post-workout shake/insulin spikes/glycogen replenishment/etc.
I actually have no idea what I had to eat tonight,