The Training Week That Was - 12/23 - 12/29

12/23
Front Squat 60x3x2 80x3 100x3 120x2 135x1 145x1 155x1 160x0 (jeez I think the knee sleeves help)
Snatch Pull from Deficit w/ Two Pauses  3x3 @ 90
Clean Pull from Deficit w/ Two Pauses 3x3 @ 120
Random upper body

12/24
Snatch Pull - up to 3x3 @ 110
Clean Pull - up to 3x3 @ 140
SSB Squat up to 130x5

12/25 - Happy Christmas/Festivus/Chanakah/Kwanzaa

12/26
Abs x150
Single Arm (R Arm Only) DB Jerk 40x5 60x5 75x5 85x5 90x5x3
Single Arm (R Arm Only) DB Push Press 60x5 75x5 85x0 75x5x3
R Arm Only Pulldown 4x12
R Arm Only DB Swiss Ball Bench 4x15
R Arm Only Row 4x15
Abs x150
7 mins accumulated squat time
Traction

12/27 (First Carb Nite)
Abs x100
Front Squat - 60x5x2 90x4 110x5 120x5x3
GH Raise - 50 reps BW
Reverse Hypers and Traction (back a little dodgy, not sure why)

12/28
Epsom Salt Bath

12/29 (weight is 213.8)
SSB Squat 70x5 90x4 110x5 130x5 140x5 145x5 150x5 (all PRs?)
-OK pretty sure that's three PRs. I've never trained sets of five on the SSB because they SUCK, so anything right now is probably a PR. It's 20kg over what I did just six days ago, so I'll take it.
GH Raise - 6-8 sets of 6 w/ 10kg plate plus one set with a 15kg plate, which is just too much right now.
Standing Abs 4x12 (totally sold on the Spud Ab Strap for standing abs, just ordered one for me and my partners from EliteFTS. It's a totally different lift with this vs. using a tricep rope. Very good for your squat and deadlift.)