The Training Week That Was - 3/3 - 3/9

3/3
Muscle Snatches and some OH Squats (the wrist might be ready for snatching again)
Back Squat barx3x2 60x5x2 90x3 110x3 130x3 150x3 160x3 170x3 then
130x3 and 140x3 each with a five count pause
Push Press 60x5x2 80x5 90x2 (wrists a-ok)
Chest Supported Row + Standing Abs 4x12 each
Traction

3/5
Muscle Snatch
Snatch + Abv Knee Snatch to 70x1, then (1+2) @ 60kg x1x2
Sn Pull w/ Pause - 130x3x3
B Squat - 140x5x3
Pause Back Squat - 3x4 @ 120kg w/ five count pause
Dead Back Squat - 7x1 @ 140

3/6 - Trained at Crossfit SoCal in San Diego. This is an excellent Crossfit box with very smart and qualified coaches and a stout group of athletes, both competitors and non-competitors alike.
OH Press 12x1 @ 155
500m Rower Sprints (three minutes rest between reps) 1:29/1:33/1:37

3/7 - Another day at Crossfit SoCal
Muscle Clean - 60x2x4
High Hang CJ - 60xsome 80x1x2 100x1x2 110x1x2 120x1x2 125x0
Floating CJ - 80x1x2 100x1 110x1x3
Clean Pull w/ Pause - 110x3 130x3 150x3x3
Front Squat - 110x3 120x3 125x3 130x3 135x3 140x3
Pause Front Squat - 80x3 100x3 110x3x3 w/ five count pause
Dead Front Squat - 110x1x3 120x1x7

3/8 - Trained at AFP Center in Santa Monica (GREAT gym, will be my home gym if I relocate to Santa Monica. Also National Champ weightlifter Derrick Johnson's home gym)
Snatch up to 80x1x2
Hip Snatches
CJ up to 110x1x2
Power CJ up to 110x1x2

3/9
Just messed around at Gold's. Some KB windmills and overhead pressing