The Training Week That Was - 2/24 - 3/2

"I'm an entertainer. I have nothing to sell...I just want you to enjoy a point of view that I enjoy" - Alan Watts


2/24 Snowing BALLS here so got a quickie in at the Glendale YMCA
500m row @ 1:33
Abs x60/Chins x10
Military Press bar x10x2 95x5x2 115x3 135x3 145x2 155x1x12 w/ minute between reps (this is a Steve Pulcinella idea from his IronSport Method)
Chinese DB Row 85x10x5
JM Press - 7x10
Pulldown 2x20

2/25 - Acupuncture from Chiropractic of North Denver

2/26
Muscle Snatch (one full + two from high hang) 60kg 3x3
Snatch High Pull (1+2) up to 100x1x4
Floating Snatch High Pull (1+2) bunch at 80
Snatch Pull w/ Pause 100x3 120x3 140x3 150x3 140x3x3
Back Squat 135lbsx5x2 205x5 255x5 275x5 285x5x2 295x5
Pause Squat (seven second pause) 3x5 @ 195lbs
Dead Squat 10x1@245lbs, 30s between reps
Heavy Standing Abs - 3x10  Grappler Abs 2x8+8

2/27
Military Press up to 160x1x6 155x1x3 150x1x3
Chins x20
Bunch of snatch grip upright row-type things

2/28
Muscle Clean 50kgx3x3
High Hang Clean up to 115kgx1x2 then Floating Clean 70x1x2 90x1x2 (wrists getting better)
Clean Pull w/ Pause 110x3 140x3 160x3x3
Front Squat 135lbsx5x2 205x3 245x3 265x3 275x3x2
Seven Count Pause Squat 185lbsx3x3
Dead Front Squat 135lbsx1x3 185x1x5
-Had to cut the squats short because I was running late for a company dinner. This should have been 10x1 of dead squats and 5x3 of the pause squats.

3/2
Only had an hour to lift so I worked up to 120x1 in the clean and then bolted for acupuncture. My back tends to not appreciate rushed morning sessions.