The Training Week That Was - 9/15-9/21

Here's my first week post-comp. CNS is still shot, as is my lower back, so I'm just getting some useful training in while the body heals up. 

9/15

Snatch - up to 87x1x4

CJ - up to 110x1 (back is giving me fits this week)

9/16

Back Squat -145x5

Back Push Press - 95x5

Single Arm OH Press - 3x8 

Lat Pulldown 3x8

Neck/Hypers/Upper Back Superset

9/17 - Off

9/18

Snatch+Above Knee Snatch - 60x1x2 70x1x2 77x1 85x1 90x1 92x0x2

Down Sets (Pulls only): 3x2 90kg

Clean Pull+Above Knee CJ - 60x1x2 70x1x2 77x1 85x1 95x1 105x0 105x1 110x0x2

Down Sets - Shankle Complex - 90x1x2; Clean Pull - 3x2 110kg 

Back Squat - 3x5 110kg

Hypers

9/19

Pwr Snatch - 80x1x2 (Down Sets 3x3 - 65kg)

Hip Clean - 100x1 105x0 (Down Sets 3x2 80kg)

Back Push Press - up to 87x5 (Down Sets 3x5 82kg)

Chins/Rows/Abs

9/20 (my low blocks = 25kg and 10kg plates stacked on the platform))

OH Squat - empty bar 2x10

Low Block Snatch - 70x1x2 75x1x2 82x1 87x1 92x1 97x0x3 (Down Sets - 80x2 85x2 87x2)

Low Block CJ - 60x2x3 80x2x2 90x1x2 100x1 105x0 105x1 110x1 (back locked up)

(Down Sets 2 Cleans + 1 Jerk 90-95-100)

Front Squat - up to 255lbs 3x3

Glute Ham Raise//GH Situps 3x10 each

Reverse Hypers 2x15

9/21 - Off

I'll detail nutrition a little bit in my next post. I'm back on Carb-Backloading after ten weeks of Carb Nite.  More to come!