Training Week - 7/1 - 7/7

Going with no belt on the squats for the next couple weeks to change stimulus up a bit. This will also take down the weights on my squats so this should leave a little more juice in the legs for the main lifts.

7/1 - Happy 33rd birthday to me!
Hanging Leg Raise/OH Squat/YWLT - three sets each
Front Squat - 60-90-110-130-140-150
Supposed to Snatch to a heavy single then 3x2, but my right shoulder is a little banged up so I stuck to Muscle Snatches and then Snatch Balances. On the balances I've always had a problem pressing myself down; I always end up popping the bar up in the air rather than driving myself down.
Pulls - Floor to Knee x2/Knee to Hip x2/Full Pull x1: 110x2 120x3
B Sqt to 150x1 then 140x2x3
GM - 90x5 100x5 100x5

7/2
Cal Back Ext/YWLT - three sets each
B Sqt - 70-100-120-140-150
Sn Pull + Hang Pwr Snatch + OH Sqt - 70x1 70x1 75x1 80x1 85x1 (good for more here)
Pwr Cl + Front Squat + Jerk - 80x1 90x1 100x1x5
Snatch Push Press - 80x5 85x5x3
Front Squat - up to 120x1 then 3x3 @ 100 (back a little rough with no belt)
15 Chins + 15 JM Press - three sets

7/3 @ Centennial
Front Squat - 65-85-105-115-125-135
CJ - 65 - 85 - 105x1x3 - 115x1x2 - 125xFJx2 125x1 - 135x0 (close miss clean, wiped me out)
-(2+1) - 90-90-90 (the try at 135 pretty much wiped me out)
Clean Pull to Knee x2/Knee to Hip x2/Full Pull x1 - 130x1 140x2 150x1 140x2
B Sqt - up to 145x1
Three Count Pause Squat - 100x3x4
GM - 60x5 80x5x3

7/4 - Happy Birthday America
Back Squat - 60-80-100-120-140-150-160
Jerk Series - 100x3 110x2 120x1/105x3 115x2 125x1/110x3 120x2 130x1
Pwr Clean - 80x2 90x2 100x2x3
Push Press - 75x5 80x5 85x5x2
F Squat up to 110x1
-90x3x3
(20KB swings + 15 DB Press) x3

7/5 - First floating experience at Cloud Nine Float Center, which I'll write about later. IT WAS AWESOME.

7/6 @ Centennial Weightlifting
F Sqt to 130x1
Snatch to 85x2 85x1 95x1 105x0x2 95x1 102x1 107x0 (shoulder is OK, not great. But didn't bother me after I popped something on one of my 85s.)
CJ - 60-80-100x1x2 115x1x2 125x1 135xClean only (PR; same weight I missed on Wednesday)
B Sqt - up to 145x1 (CNS smoked)
Pause Squat - 110x3x4
GM - 75x5 95x5x2 105x3 95x3