"A master in the art of living draws no sharp distinction between his work and his play, his labour and his leisure, his mind and his body, his education and his recreation. He hardly knows which is which. He simply pursues his vision of excellence through whatever he is doing and leaves others to determine whether he is working or playing. To himself he always seems to be doing both. Enough for him that he does it well."
- from 'Education Through Recreation' by Lawrence Pearsall Jacks, 1932
h/t @ReformedBroker
Aimee Anaya Everett from Catalyst Athletics on PRs
Josh Brown (The Reformed Broker) on Optimism as the Default Setting
4/23
OH Squat 50x5x3
Pause Snatch - 50x3x2 70x2x2 80x2 87x1 92x0 92x1 97x0 97x1 102x0 (missed behind) 100x0 (left in front) / 80x2 85x2x2
Pause CJ - 50xbunch 80x2x2 100x1x2 110x1 117x1/105x(2+1)x3
Front Squat - barx5 70x4 100x3 120x3 135x1 145x0/120x2 120x3
Rev Hypers and Traction
4/25
Hip Snatch - 40x3 60x3x2
Snatch - 60x3x2 70x2 80x1x2 85x0 85x1 85x1x11 (1:15-1:30 btwn reps, took around 15 mins. 1,020kg of work sets)
Hip Clean - 60x3 80x3
CJ - 80x2 90x1 100x1 110x1 110x1x4 112x1x2 115x1x2 117x1 120x1 (1:30-1:45 btwn reps, took about 18 mins. 1,241kg of work sets)
Front Squat - barx5 70x4 100x3 120x2 120x1 130x1x3
Traction and Reverse Hypers
4/26
Hip Band Series - 4x15 of Knee Outs/Band Stomps/TKEs
Sled Dragging - 30mins or so
Traction
4/28
Hip Snatch - 50x3 70x2x2
Snatch 50-60xsome 70x2x2 77x2 85x1 90x1 95x1
Hip CJ - 60x3 80x2x2 90x1
CJ - 70xsome 90x1x2 110x1x2 120x1 125x0x2
Attempted a squat but knees were not happy so I left this one alone
GH Raise - 5x8
Traction
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