The Training Week That Was - 10/14-10/20

10/14
B Squat 135x2 145x5 150x5 155x5
Front Push Press 60x3 70x3 82x5 87x5 92x5
Iso DB Press w/ Fat Gripz 55x8 65x8 60x8
Chinese-style DB Row 95x8 100x8 110x8 115x8
Lat Pulldown/GH Raise superset
Back Raise/Neck/YWLT Raise/Curl (for the girls) superset

10/16
Snatch + Abv Knee Snatch 60x2x2 70x1x2 82x1 90x0 90x1 95x1 100x0x3 - 82x3x3
CL Pull + Abv Knee Clean 60x2x2 80x1x2 100x1 110x1 120x0x2
Pull+Abv Knee Pull+Abv Knee Clean 100x3
(This explains a lot about where my mind was: I actually cleaned for singles up to 115 before I realized I was supposed to be doing doubles, so I started over. Genius at Work)
Back Squat 110x5 120x5 125x5
Back Raise 5x10 - 40lbs
Ab Wheel 3x15
Rev Hyper 2x12

10/17
Behind Neck Strict Press 3x5x50
Chins - 25 reps
Lat Pulldown 4x10
KB Split Press 16x5 20x5 24x5
Fat Grip Batwings

10/18
Low Box Snatch 60x2x2 75x1x2 87x1 95x1 102x0x2 100x1 105x0x2 - 85x2 87x2 92x2
Low Box Clean 60x2x2 85x1x2 97x1 105x1 115x1 122x0x2 120x1 122x1 125x0x5 - 100x2 102x2 105x2
F Squat 112x3 117x3 120x3 125x3
Rev Hyper 2x20

10/19 (had to train four days straight because I have a charter exam for work all day Saturday)
Snatch up to 82x1 then 6x2 Snatch Pulls 90x2 100x2x2 110x2 115x2x2
Clean to 112x1 then 5x2 Clean Pulls 110x2 120x2 130x2x3
OH Squat (muscle snatch it up) 3x5@50 1x5@60


Trying to fix my clean pull as it has been going shitty for some time now. I still have fifteen weeks to go til Iceland, so plenty of time to fix it and get things in gear.