Anger Can Be Power, Don't You Know That You Can Use It?

"Be aware of yourself, as you are, without judgement. See What Is. If you can do this, then you have no further problems." - Krishnamurti via Alan Watts

One of the things that drew me to Zen Buddhism are the concepts of reality and truth. These are two of the main (and only) "goals" of the practice of Zen Buddhism. You seek the truth and accept it. Sounds good but incredibly difficult in practice. @FAKEGRIMLOCK has a pretty excellent Ted Talk that addresses the subject a bit. One of my all-time favorite talks.

I define frustration as the difference between reality and what we believe reality "ought" to be. Wait But Why has a good read here on reasons why Gen Y (my generation) is generally a bit unhappy with their place in the world. I'm more interested in looking forwards than looking back, but I think it's important to understand that the major things addressed in the article are issues of perception and perception and thought processes can be refined and conditioned.

I don't have a fantastic solution or new way of thinking that's going to magically end frustration, nor would I want one. A world of "enlightenment" or "liberated beings" would probably be a bit boring and nothing would get done. On the contrary, friction will (and SHOULD) always be there and it is healthy. Friction and frustration generate anger and, as the Clash told us many years ago, anger can be power. Anger is the sort of thing that leads to real behavior changes. Behavior changes when the pain of changing hurts less than the pain of not changing. This is productive anger.

Productive anger gets you up at 5am to train before going to work. It gets you to work a little earlier during the week so you can hang with the kids on the weekend. You burn Friday night studying instead of doing keg stands. It gets you to do all that extra stuff that 90% of people don't do because you're clawing for every little advantage you can find to do whatever it is you want to do. Like Al Pacino said in Any Given Sunday, those extra inches we need are all around us. People don't see them or they choose not to reach for them, but they're out there. To use a term from Steven Pressfield in Turning Pro, those inches are the difference between being an amateur and being a professional.

Unproductive anger is snapping at someone for chewing too loudly, yelling at the dog for being a dog or snapping off at a kid for just being a kid and doing kid things. This is displaced anger due to some friction or a perceived wrong in some other aspect in life; the proverbial shit rolling downhill. This is the stuff that doesn't matter. To paraphrase Chuck Palahniuk in Fight Club: let that which does not matter truly slide.

Things that truly matter are the greatest sources of friction and need to be addressed in some way, shape or form. These are the big things that trickle down into all of the other aspects of your life. When we address the big things, we don't even notice the small things; they'll have already slid away.

3 Gratitudes of the Day

1. I'm grateful for the kiddos at Judi's House, where I volunteer a couple nights a month. This house is full of some of the most joyful kids you will ever meet, as well as some stories that absolutely break your heart. You want to learn about being joyful and full of life in the face of adversity? These kids have cornered the market.

2. I'm grateful that I've had the means to hire people to write me training and nutrition programs. The productivity and time gains from this (not to mention the big improvements I'm already feeling in body comp and performance) have definitely already paid for themselves. I've written about this in previous blog posts and I HIGHLY encourage anyone to look into online coaching. It is affordabe and easy to seek out the best trainers online so as to avoid ending up with Timmy the Trainer from your local 24 Hr.

3. I'm incredible grateful that the biggest concern on my mind, as I sit and type this, is "What the hell else am I grateful for?".